| September 2012 |
| Sun 30th: |
408 *
|
20%
|
fat: 6.69g |
| |
protein: 4.58g |
| |
carbs: 85.34g |
|
-
|
-
|
| Thu 27th: |
377
|
19%
|
fat: 15.93g |
| |
protein: 17.55g |
| |
carbs: 40.85g |
|
-
|
-
|
| Wed 26th: |
369
|
18%
|
fat: 13.00g |
| |
protein: 16.27g |
| |
carbs: 46.52g |
|
-
|
-
|
| Mon 24th: |
1345
|
67%
|
fat: 9.70g |
| |
protein: 57.22g |
| |
carbs: 255.22g |
|
-
|
-
|
| Sun 23rd: |
521
|
26%
|
fat: 14.30g |
| |
protein: 14.40g |
| |
carbs: 87.40g |
|
-
|
-
|
| Sat 22nd: |
740
|
37%
|
fat: 24.00g |
| |
protein: 14.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Fri 21st: |
829
|
41%
|
fat: 13.92g |
| |
protein: 22.69g |
| |
carbs: 143.13g |
|
-
|
-
|
| Thu 20th: |
857
|
43%
|
fat: 15.75g |
| |
protein: 24.50g |
| |
carbs: 146.54g |
|
-
|
-
|
| Wed 19th: |
891
|
45%
|
fat: 21.53g |
| |
protein: 26.85g |
| |
carbs: 149.77g |
|
2476*
|
 1585
|
| Tue 18th: |
338
|
17%
|
fat: 6.50g |
| |
protein: 5.20g |
| |
carbs: 67.60g |
|
-
|
-
|
| Mon 17th: |
1211
|
61%
|
fat: 49.61g |
| |
protein: 45.36g |
| |
carbs: 157.67g |
|
-
|
-
|
| Sun 16th: |
627
|
31%
|
fat: 19.63g |
| |
protein: 20.59g |
| |
carbs: 94.61g |
|
-
|
-
|
| Sat 15th: |
550 *
|
28%
|
fat: 5.70g |
| |
protein: 21.74g |
| |
carbs: 102.60g |
|
1897
|
1347
|
| Fri 14th: |
842
|
42%
|
fat: 33.22g |
| |
protein: 27.26g |
| |
carbs: 111.90g |
|
-
|
-
|
| Thu 13th: |
502
|
25%
|
fat: 7.86g |
| |
protein: 14.41g |
| |
carbs: 95.50g |
|
1881
|
1379
|
| Wed 12th: |
1424 *
|
71%
|
fat: 58.25g |
| |
protein: 55.60g |
| |
carbs: 173.80g |
|
1904
|
480
|
| Tue 11th: |
521 *
|
26%
|
fat: 11.10g |
| |
protein: 20.00g |
| |
carbs: 93.10g |
|
2091
|
1570
|
| Mon 10th: |
1395 *
|
70%
|
fat: 41.83g |
| |
protein: 45.58g |
| |
carbs: 210.75g |
|
-
|
-
|
