Weigh In record (no journal entry) for 19 December 2018
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167.1 lb
Lost so far: 0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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674 kcal
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Fat: 21.23g | Prot: 50.19g | Carb: 60.68g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: YoCream Vanilla Nonfat No Sugar Added Frozen Yogurt, Little Caesars Pepperoni Pizza. Dinner: Mixed Salad Greens, Trader Joe's Grilled Asparagus Spears, Meat Loaf Made with Chicken or Turkey. more...
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gaining 7.7 lb a week
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