Weigh In record (no journal entry) for 19 September 2012
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174.8 lb
Lost so far: 7.2 lb.
Still to go: 39.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 September 2012:
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465 kcal
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Fat: 18.53g | Prot: 18.09g | Carb: 60.52g.
Breakfast: Organic Golden Flax Seed Meal, egg white. Lunch: apple, Peanut Butter, onions, bok choy, cabbage, beets, chicken broth, green beans, tomatoes. Snacks/Other: jujube, chocolat raisin. more...
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gaining 0.1 lb a week
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