Weigh In record (no journal entry) for 19 September 2012
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134.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 September 2012:
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1506 kcal
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Fat: 53.00g | Prot: 85.36g | Carb: 180.27g.
Breakfast: bolthouse farms strawberry parfait. Lunch: chicken, salsa, green beans. Dinner: ONION MIX, CHILI SAUCE, BEEF ROAST, GREEN BEANS, DIET COKE, mashed potatoes. Snacks/Other: Cocoa Roast Almonds, coffee, craisins. more...
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1947 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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