Weigh In record (no journal entry) for 19 December 2018
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231.4 lb
Lost so far: 20.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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2477 kcal
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Fat: 113.43g | Prot: 111.36g | Carb: 252.14g.
Breakfast: Nature's Path Frosted Strawberry Toaster Pastries, Kraft Deli Deluxe American Cheese Slices, Tuna Fish Salad, Sara Lee Whole Grain White Bread. Lunch: New England Clam Chowder (with Water). Dinner: Kraft Deli Deluxe American Cheese Slices, Sargento Deli Style Sliced Provolone Cheese, Stouffer's Grandma's Chicken & Vegetable Rice Bake. Snacks/Other: Bananas, Bananas. more...
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gaining 1.4 lb a week
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