|
16.3
|
178.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2012:
|
2022 kcal
|
Fat: 46.04g | Prot: 96.68g | Carb: 311.76g.
Breakfast: Fat Free Milk, Old Fashioned Oats, Coffee. Lunch: Bean & Rice Burrito (Half). Dinner: Fat Free Catalina Salad Dressing, Ranch Style Beans, Shredded Cheese, Lettuce. Snacks/Other: Plain Greek Yogurt, Bananas, Apples, Clif Bar - White Chocolate Macadamia Nut. more...
|
|
2611 kcal
|
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drew_carter's weight history
|