drew_carter's Journal, 20 September 2012

176.8 lb Lost so far: 8.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:
2174 kcal Fat: 70.23g | Prot: 83.63g | Carb: 254.93g.   Breakfast: Coffee, Old Fashioned Oats, Fat Free Milk. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), California Rolls, Sushi with Vegetables and Seafood. Dinner: Red Table Wine, Wheat Crackers, Pimento Cheese Spread, Banana Pudding, Organic Mixed Vegetables, Ranch Salad Dressing. Snacks/Other: Pro Protein Bars - Chocolate Coated Peanut Butta (10 g Protein). more...
2838 kcal Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet drew_carter's own diet   losing 12.6 lb a week



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