Weigh In record (no journal entry) for 18 December 2018
|
191.5 lb
Lost so far: 32.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2018:
|
1065 kcal
|
Fat: 90.30g | Prot: 46.71g | Carb: 1.48g.
Breakfast: Oscar Mayer Thick Cut Bacon (12g), Egg, Darigold 40% Heavy Whipping Cream, Coffee, Old Wisconsin Beef Sausage Snack Sticks. more...
|
|
3489 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours and 30 minutes, Driving - 6 hours. more...
|
gaining 5.6 lb a week
|
 Comments
Noooo! You were so close to goal! You can turn this around though. :)
18 Dec 18 by member: LZenn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rebeccafussner's weight history
|