Brent917's Journal, 18 December 2018

218.3 lb Lost so far: 0.7 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 48.24g | Prot: 228.73g | Carb: 155.54g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Integrated Supplements Whey Isolate Protein - Chocolate, Fairlife 1% Low Fat Milk. Lunch: Fresh & Easy Thai Peanut Sauce, Skinless Chicken Breast, White Rice. Dinner: Fairlife 1% Low Fat Milk, Skinless Chicken Breast, Trader Joe's Green Onions, Trader Joe's Organic Extra Virgin Olive Oil, White Rice, Egg. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas. more...

3868 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...