Weigh In record (no journal entry) for 18 December 2018
|
192.2 lb
Lost so far: 28.2 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2018:
|
1704 kcal
|
Fat: 50.77g | Prot: 88.92g | Carb: 213.87g.
Breakfast: Maitokahvi, Valio Pehmeä Rasvaton Maitorahka. Lunch: Knorr Spaghetteria Formaggio. Dinner: Fazer Amica Hernekeitto. Snacks/Other: Fazer Finlandia Marmeladi, Sinappi, Korpela Savusaunakinkku, Kurkku, Tomaatit, Punasipuli, Benecol Kasvisrasvalevite, Vaasan Kaurasydän, Fazer Finlandia Marmeladi, Friggs Maissikakku Kvinoa, Pellavansiemen Ja Merisuola, Coca-Cola Zero Cherry, Maitokahvi. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shak3r_'s weight history
|