Brent917's Journal, 17 December 2018

219.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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1792 kcal

Fat: 50.85g | Prot: 165.85g | Carb: 151.58g.   Breakfast: Fairlife 1% Low Fat Milk, Integrated Supplements Whey Isolate Protein - Chocolate. Lunch: AMC Movie Theater Popcorn (Large), Coca-Cola Diet Coke. Dinner: Trader Joe's Green Onions, Sea Queen Large Cooked Shrimp, White Rice, Salmon Sashimi. Snacks/Other: Fairlife 1% Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Integrated Supplements Whey Isolate Protein - Chocolate. more...

2712 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...