|
Down another 2. I will take it! I have been incorporating weight lifting again to combat the loose skin, and it can be discouraging not seeing the scale move. But...my body is still changing and losing inches, so I shall stay the course. 💪
|
287.8 lb
Lost so far: 79.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2018:
|
1594 kcal
|
Fat: 122.12g | Prot: 80.40g | Carb: 27.65g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Freshly Brewed Coffee (Grande), Reddi-wip Non Dairy Almond Milk. Lunch: Egg, Giant Eagle Shredded Mozzarella Cheese, Bob Evans Naturally Original Recipe Pork Sausage. Dinner: Birds Eye Steamfresh Broccoli, Chicken Thigh (Skin Not Eaten), Daisy Sour Cream, Publix Shredded Colby Jack Cheese, Birds Eye Mashed Cauliflower . Snacks/Other: Keto Cheesecake Cupcakes, Russell Stover Sugar Free Peanut Brittle, Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Russell Stover Sugar Free Peanut Butter Cups. more...
|
losing 1.8 lb a week
|