Keddie's Journal, 17 December 2018

202.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

1981 kcal

Fat: 82.34g | Prot: 183.11g | Carb: 150.23g.   Breakfast: Quaker Life Cereal - Original, Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Chocolate. Lunch: Costco Rotisserie Chicken, Bertolli Creamy Alfredo Sauce. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Longhorn Steakhouse Sauteed Mushrooms & Onions, Costco New York Strip Steak. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...

2724 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...