Weigh In record (no journal entry) for 17 December 2018
|
119.5 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2018:
|
780 kcal
|
Fat: 31.14g | Prot: 47.50g | Carb: 79.21g.
Breakfast: Banana Nanica, Qualy Margarina Cremosa, Montan Semente de Linhaça, Clara de Ovo, Zero-Cal Stévia com Sucralose, Piracanjuba Leite UHT Semidesnatado, Pilão Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Sal, Vinagre, Sobrecoxa de Frango (Pele Não Consumida), Pepino (Descascado), Tomates, Agrião, Cenouras, Feijão Preto Cozido, Arroz Integral. Snacks/Other: Levittá Barra Crocante de Gergelim e Girassol, Vono Sopa Aipim com Costela. more...
|
|
1329 kcal
|
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
APaul@'s weight history
|