Judyrose1997's Journal, 16 December 2018

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Weigh In record (no journal entry) for 16 December 2018

150.3 lb Lost so far: 94.7 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2018:

1326 kcal

Fat: 127.76g | Prot: 33.20g | Carb: 7.84g. Breakfast: Coffee (Brewed From Grounds), Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee (made from Ground). Lunch: Keto Ice Cream, Market Basket Egg Salad, Trader Joe's Egg Salad, Food Lion Pork Rinds. more...

1727 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...

losing 3.5 lb a week