Judyrose1997's Journal, 16 December 2018

Weigh In record (no journal entry) for 16 December 2018
150.3 lb Lost so far: 94.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2018:
1326 kcal Fat: 127.76g | Prot: 33.20g | Carb: 7.84g.   Breakfast: Coffee (made from Ground), Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Food Lion Pork Rinds, Trader Joe's Egg Salad, Market Basket Egg Salad, Keto Ice Cream. more...
1727 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.5 lb a week

19 Supporters    Support   

Comments 
yay...  
16 Dec 18 by member: dboza
Lovely... 
16 Dec 18 by member: HCB
Good job!  
17 Dec 18 by member: dellNick
Woot-woot! 
18 Dec 18 by member: From371to184

     
 

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