*Starshine*'s Journal, 16 December 2018

Weigh In record (no journal entry) for 16 December 2018
290.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 December 2018:
950 kcal Fat: 37.27g | Prot: 54.84g | Carb: 97.62g.   Breakfast: Toasted White Bread, Coffee, Kerrygold Pure Irish Butter, Egg. Lunch: Great Value Small Pasta Shells, Skinless Chicken Breast, Green Peppers, Philadelphia Regular Cream Cheese. Dinner: Ruffles Original Potato Chips (42.5g). more...
on diet *Starshine*'s own diet   gaining 1.6 lb a week



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