DrSueM's Journal, 16 December 2018

184.0 lb Lost so far: 46.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

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549 kcal

Fat: 37.30g | Prot: 49.58g | Carb: 1.13g.   Breakfast: Smoked or Cured Bacon, Coffee, Heavy Cream. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Chicken Breast. Snacks/Other: Water. more...

2800 kcal

Activities & Exercise: Washing Dishes - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Grocery Shopping - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...