DrSueM's Journal, 13 December 2018

186.0 lb Lost so far: 44.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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615 kcal

Fat: 39.56g | Prot: 45.66g | Carb: 21.57g.   Breakfast: Heavy Cream, Coffee. Lunch: Joseph's Lavash Bread. Dinner: Chicken Breast. Snacks/Other: Raspberries, Heavy Cream, Water. more...

2520 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...