Weigh In record (no journal entry) for 16 December 2018
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160.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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1314 kcal
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Fat: 86.19g | Prot: 103.02g | Carb: 30.25g.
Breakfast: Blueberries, IdealFit Ideal Lean Vanilla Protein Shake, Friendly Farms Unsweetened Vanilla Almond Milk, Friendly Farms Sugar Free Hazelnut Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. Lunch: Aldi half pork loin, Countryside Creamery Sweet Cream Salted Butter, Cooked Mushrooms (Fat Not Added in Cooking), Nellie's Free Range Eggs (50g). Dinner: Trader Joe's Hass Avocado, Simply Nature Thick & Chunky Medium Salsa, Stop & Shop New York Extra Sharp Cheddar Cheese, Wal-Mart 93/7 Lean Ground Beef, Daisy Sour Cream, Green Leaf Lettuce. Snacks/Other: Friendly Farms Unsweetened Vanilla Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. more...
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2064 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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