thsiun's Journal, 21 December 2018

159.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 80.53g | Prot: 100.50g | Carb: 42.11g.   Breakfast: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Skinny Pasta Konjac Fettuccine, Appleton Farms Premium Pork Sausage, Nellie's Free Range Eggs (50g), Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Countryside Creamery Sweet Cream Salted Butter. Snacks/Other: IdealFit Ideal Lean Vanilla Protein Shake, IdealFit Ideal Lean Vanilla Protein Shake, Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). more...

1761 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...