Kattgirls's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
172.4 lb Lost so far: 10.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2012:
461 kcal Fat: 17.50g | Prot: 49.42g | Carb: 30.10g.   Breakfast: coffee, yerba matte tea. Lunch: chicken breast, Apples, asparagus. Dinner: asparagus, lean ground organic beef. more...
on diet Simeon's Protocol (HCG)   losing 4.2 lb a week

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