Weigh In record (no journal entry) for 17 September 2012
|
173.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2012:
|
535 kcal
|
Fat: 16.97g | Prot: 49.95g | Carb: 49.86g.
Breakfast: yerba matte tea, coffee. Lunch: chicken breast, Apples, cucumber, lettuce, yogurt dressing, orange. Dinner: asparagus, lean ground organic beef. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kattgirls's weight history
|