Kattgirls's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
172.2 lb Lost so far: 10.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2012:
456 kcal Fat: 13.01g | Prot: 38.92g | Carb: 46.75g.   Breakfast: yerba matte tea, coffee. Lunch: yogurt dressing, lettuce, chicken breast, Apples. Dinner: cucumber, Chicken Breast, yogurt dressing, lettuce. Snacks/Other: honey crisp apple. more...
losing 1.4 lb a week

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