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Lotus1970
Journal
15 Dec 18
Lotus1970's Journal, 15 December 2018
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Weigh In record (no journal entry) for 15 December 2018
121.2 lb
Lost so far:
11.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2018:
1485 kcal
Fat: 64.61g | Prot: 89.14g | Carb: 135.81g.
Breakfast:
365 Organic Steel Cut Oats, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Kirkland Signature Pepperoni Pizza Thin Crust.
Dinner:
Fish Chowder.
Snacks/Other:
Moov White Chocolate Covered Raspberries.
more...
1560 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 27 minutes, Sleeping - 7 hours and 54 minutes.
more...
gaining 5.6 lb a week
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