Weigh In record (no journal entry) for 12 December 2018
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352.0 lb
Lost so far: 14.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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2507 kcal
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Fat: 183.95g | Prot: 75.76g | Carb: 141.24g.
Breakfast: Open Nature Mild Italian Chicken Sausage, Cornbread Stuffing, Open Nature Mild Italian Chicken Sausage, Calavo Avocado. Lunch: Best Foods Real Mayonnaise, Butter, Sunny Farms Jumbo Egg, Chili Con Carne without Beans. Snacks/Other: Cream (Half & Half), Cream (Half & Half). more...
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losing 0.9 lb a week
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paracogsteadham's weight history
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