paracogsteadham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 6th: 1543 * 69%
fat: 63.00g
|
protein: 76.50g
|
carbs: 167.50g
- -
Sun 5th: 2320 * 103%
fat: 96.34g
|
protein: 132.81g
|
carbs: 225.18g
- -
Sat 4th: 1713 * 76%
fat: 69.99g
|
protein: 107.80g
|
carbs: 158.29g
- -
Fri 3rd: 1784 * 79%
fat: 66.67g
|
protein: 108.30g
|
carbs: 192.45g
- -
Thu 2nd: 1991 * 88%
fat: 53.60g
|
protein: 103.94g
|
carbs: 272.54g
- -
Wed 1st: 2014 * 90%
fat: 77.87g
|
protein: 101.28g
|
carbs: 239.52g
- -
April 2024
Tue 30th: 2354 * 105%
fat: 81.74g
|
protein: 111.05g
|
carbs: 304.27g
- -
Mon 29th: 2076 * 92%
fat: 66.16g
|
protein: 84.24g
|
carbs: 280.16g
- -
Sun 28th: 2181 * 97%
fat: 79.71g
|
protein: 126.01g
|
carbs: 229.98g
- -
Sat 27th: 1377 * 61%
fat: 56.39g
|
protein: 67.10g
|
carbs: 160.14g
- -
Fri 26th: 1604 * 71%
fat: 58.78g
|
protein: 65.95g
|
carbs: 202.38g
- -
Thu 25th: 1826 * 81%
fat: 82.89g
|
protein: 74.13g
|
carbs: 194.71g
- -
Wed 24th: 1874 * 83%
fat: 72.98g
|
protein: 91.55g
|
carbs: 213.21g
- -
Tue 23rd: 1387 * 62%
fat: 60.06g
|
protein: 114.34g
|
carbs: 93.47g
- -
Mon 22nd: 2159 * 96%
fat: 94.80g
|
protein: 105.94g
|
carbs: 234.47g
- -
Sun 21st: 1834 * 82%
fat: 67.57g
|
protein: 93.53g
|
carbs: 203.83g
- -
Sat 20th: 2125 * 94%
fat: 77.40g
|
protein: 104.88g
|
carbs: 256.05g
- -
Fri 19th: 1988 * 88%
fat: 88.62g
|
protein: 106.84g
|
carbs: 195.32g
- -
Thu 18th: 2182 * 97%
fat: 71.81g
|
protein: 81.77g
|
carbs: 289.39g
- -
Wed 17th: 2229 * 99%
fat: 92.45g
|
protein: 119.82g
|
carbs: 237.33g
- -

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