Weigh In record (no journal entry) for 20 June 2010
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150.8 lb
Lost so far: 14.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2010:
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477 kcal
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Fat: 18.98g | Prot: 33.03g | Carb: 52.22g.
Breakfast: Bananas, Cocoa Powder (Unsweetened), Glycemic Balance, Sweetened Almond Milk, Egg (Whole), Grits, Butter. more...
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gaining 7.0 lb a week
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jwb474's weight history
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