Weigh In record (no journal entry) for 15 December 2018
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170.5 lb
Lost so far: 50.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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1312 kcal
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Fat: 87.66g | Prot: 81.80g | Carb: 45.69g.
Breakfast: International Delight French Vanilla Coffee Creamer, 3 minute Keto Bread, Fried Egg, Kirkland Signature Thick Sliced Center Cut Bacon. Dinner: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Orange Lemon Drink, Kraft Garlic Aioli, Butter, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Parmesan Cheese (Grated) , Fried Egg . more...
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losing 0.2 lb a week
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amagila's weight history
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