Weigh In record (no journal entry) for 18 September 2012
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189.2 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1787 kcal
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Fat: 43.25g | Prot: 94.51g | Carb: 220.47g.
Breakfast: Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Café com Leite de Gordura Reduzida. Lunch: Carne de Javali, Ervilhas (Congelado), Nabo Cozido, Cogumelos Brancos (Salteado em Wok), Vinho Tinto de Mesa, Açúcar Granulado, Cebolas, Azeite Extra-Virgem, Tomates, Macarrão. Dinner: Pão de Milho (Bolo de Milho) (Mistura Seca), Queijo Fresco Pouco Gordo, Morangos, Mangas, Iogurte Grego - Natural sem Açucar, Ameixa Seca, Açúcar Granulado. Snacks/Other: Bcaa. more...
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3071 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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