Weigh In record (no journal entry) for 18 September 2012
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173.7 lb
Lost so far: 18.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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784 kcal
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Fat: 22.71g | Prot: 34.14g | Carb: 116.59g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: green beans, carrot, Cabbage. Dinner: fried rice, pork chops, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Red Delicious Apples, Papaya. more...
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losing 3.1 lb a week
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