Weigh In record (no journal entry) for 17 September 2012
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174.2 lb
Lost so far: 18.1 lb.
Still to go: 24.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 September 2012:
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965 kcal
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Fat: 33.47g | Prot: 52.00g | Carb: 116.62g.
Breakfast: Whole Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: TUNA SALAD ONIONS TOMATO, Cucumber (Peeled). Dinner: Vegetable Soup (Low Sodium, with Water). Snacks/Other: marie, Red Delicious Apples, Papaya. more...
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gaining 1.0 lb a week
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