Weigh In record (no journal entry) for 20 September 2012
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174.6 lb
Lost so far: 17.6 lb.
Still to go: 24.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 September 2012:
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1126 kcal
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Fat: 35.63g | Prot: 57.61g | Carb: 146.07g.
Breakfast: Whole Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: carrot, TUNA SALAD ONIONS TOMATO, Cucumber (Peeled). Dinner: Vegetable Soup (Low Sodium, with Water), Chicken Vindaloo. Snacks/Other: marie, Papaya, Red Delicious Apples. more...
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gaining 3.1 lb a week
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