Weigh In record (no journal entry) for 14 December 2018
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175.8 lb
Lost so far: 10.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1224 kcal
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Fat: 101.33g | Prot: 17.42g | Carb: 64.91g.
Breakfast: Fresh Lemon Juice, Bragg Organic Apple Cider Vinegar, Dr. Axe Multi Collagen Protein, Coffee, Kerrygold Unsalted Pure Irish Butter, Kirkland Signature Organic Coconut Oil. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Cucumber. Snacks/Other: Cheetos Crunchy Cheetos. more...
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losing 2.8 lb a week
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