Weigh In record (no journal entry) for 14 December 2018
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176.9 lb
Lost so far: 8.7 lb.
Still to go: 26.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 December 2018:
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825 kcal
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Fat: 58.45g | Prot: 45.25g | Carb: 32.27g.
Breakfast: Pistachio Nuts, Cabot Vermont Seriously Sharp White Cheddar Cheese, Hormel Original Pepperoni Slices, BelGioioso Fontina Snacking Cheese. Lunch: Raspberries, Siggi's Triple Cream Vanilla, Season's Choice Steamed Cut Green Beans, Roasted Broiled or Baked Chicken Thigh. more...
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losing 0.4 lb a week
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