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Losing weight from my Thanksgiving gain. Happy for any loss now. As this is 'cookie season' and a great temptation for me. Have a nice weekend everyone!
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196.4 lb
Lost so far: 9.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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393 kcal
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Fat: 18.75g | Prot: 4.25g | Carb: 53.67g.
Breakfast: Blackberry Pie (Two Crust). more...
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losing 2.8 lb a week
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