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I am busy with getting ready for Christmas, wrapping, baking, etc. I am going to walk in the treadmill 3 days this week. When I keep busy, I don't think about food. If I don't gain this month, I feel that will be a success.
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198.0 lb
Lost so far: 8.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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225 kcal
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Fat: 9.00g | Prot: 12.00g | Carb: 25.00g.
Breakfast: Arnold Multi-Grain Sandwich Thins, Southern Home Chicken Salad. more...
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gaining 0.9 lb a week
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