Weigh In record (no journal entry) for 14 December 2018
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143.5 lb
Lost so far: 35.9 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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579 kcal
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Fat: 29.79g | Prot: 29.68g | Carb: 46.23g.
Breakfast: Perfotek Hydrolyzed Collagen Peptides, My Essentials Oatmeal, Dried Apple. Lunch: Butter, Arnold Real Jewish Rye Seedless, BelGioioso Sliced Mild Provolone Cheese, Andrew & Everett Thin Sliced Swiss Cheese. more...
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losing 3.5 lb a week
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