Weigh In record (no journal entry) for 14 December 2018
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152.0 lb
Lost so far: 7.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1340 kcal
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Fat: 26.77g | Prot: 107.88g | Carb: 153.97g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Myprotein Impact Whey Isolate - Salted Caramel, Coach's Oats 100% Whole Grain Oatmeal, Coffee. Lunch: Trader Joe's Riced Cauliflower Stir Fry, Spinach (Chopped or Leaf, Frozen), Chef Earl's Avocado Salsa, White Mushrooms (Stir-Fried), Trader Joe's Organic Black Beans. Dinner: Trader Joe's Refried Black Beans with Jalapeno Peppers, Egg, Alpine Valley Organic 21 Whole Grains, New Belgium Brewing Ranger IPA. Snacks/Other: NuGo Slim Raspberry Truffle. more...
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gaining 0.5 lb a week
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