Weigh In record (no journal entry) for 13 November 2018
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150.0 lb
Lost so far: 9.2 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 November 2018:
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1131 kcal
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Fat: 39.19g | Prot: 103.86g | Carb: 104.75g.
Breakfast: Trader Joe's Eggplant Hummus, Avocados, Alpine Valley Organic 21 Whole Grains, Premier Nutrition High Protein Shake - Vanilla. Lunch: Trader Joe's Dijon Mustard with White Wine, Great Value Dijon Mustard, Cooked Mushrooms (Fat Not Added in Cooking), Broccoli, Sweet Potato, Jarlsberg Reduced Fat Swiss Cheese Slice, Great Range Bison, Chef Earl's Avocado Salsa. Snacks/Other: NuGo Slim Raspberry Truffle. more...
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losing 1.3 lb a week
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