Weigh In record (no journal entry) for 13 December 2018
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144.0 lb
Lost so far: 35.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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730 kcal
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Fat: 33.00g | Prot: 67.50g | Carb: 42.00g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs. Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Runza Homemade Chili (Bowl). Snacks/Other: Lifeway Foods Lowfat Peach Kefir. more...
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losing 11.2 lb a week
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