Weigh In record (no journal entry) for 17 September 2012
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180.5 lb
Lost so far: 62.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1462 kcal
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Fat: 35.79g | Prot: 105.26g | Carb: 163.18g.
Breakfast: Bananas, Spinach, Roasted Tomato, Feta & Egg Wrap, Starbucks Americano. Lunch: Brown Mustard, mission, Grapefruit (Pink and Red), Cottage Cheese (Nonfat), Beemans. Dinner: White Table Wine, Tomatoes, Zucchini, Salmon. Snacks/Other: Cantaloupe Melons, Italian Prune, Muscle Milk shake light, fish oil. more...
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2527 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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