sheri81428's Journal, 17 September 2012

Starting the accountable buddies challenge today. Just posted before photos and one of the scale 154.5 :-( I'll start Kettlenetics workout today and commit to doing it at least three times a week. Hopefully by the end of this eight week challenge I will have created an exercise habit as well as lost 20lbs.

154.5 lb Lost so far: 0.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 68.13g | Prot: 66.44g | Carb: 72.64g.   Breakfast: eggs, american cheese, pork sausage pattie. Lunch: visalus protein powder, mixed fruit frozen, yoplait light yogurt. Dinner: vodka, pepperjack cheese, oscar mayer salami. Snacks/Other: GBG Meal Replacement Bar. more...

2046 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours. more...