Weigh In record (no journal entry) for 12 December 2018
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226.0 lb
Lost so far: 44.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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780 kcal
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Fat: 19.00g | Prot: 38.00g | Carb: 77.00g.
Breakfast: Boost Boost High Protein. Lunch: Togo's Turkey, Ham & Cheese Sandwich. more...
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losing 3.5 lb a week
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