Keddie's Journal, 12 December 2018

201.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2569 kcal

Fat: 129.25g | Prot: 139.01g | Carb: 230.45g.   Breakfast: Thomas' Mini Bagels - Plain, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Trader Joe's Fettuccine Alfredo with Grilled Chicken. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Nestle Vanilla Ice Cream Drumstick, Nestle Vanilla Ice Cream Drumstick, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2702 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...