judyzarit's Journal, 12 December 2018

Weigh In record (no journal entry) for 12 December 2018
132.0 lb Lost so far: 13.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2018:
1400 kcal Fat: 45.09g | Prot: 54.47g | Carb: 204.16g.   Breakfast: Back to Nature Classic Granola, Bananas, Quaker Steel Cut Oatmeal, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Eating Well Steak Carne Asada, Hard Bread Sticks, Avocados , Cheryl & Co. Chocolate Chocolate Chip Cookie. Dinner: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese, Satsuma, Hard Bread Sticks. Snacks/Other: Starbucks Strawberry Acai Refresher (Grande). more...
1816 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise Machine - 15 minutes. more...
on diet judyzarit's own diet   steady weight

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