Weigh In record (no journal entry) for 12 December 2018
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132.0 lb
Lost so far: 13.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1400 kcal
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Fat: 45.09g | Prot: 54.47g | Carb: 204.16g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Quaker Steel Cut Oatmeal, Bananas, Back to Nature Classic Granola. Lunch: Cheryl & Co. Chocolate Chocolate Chip Cookie, Avocados , Hard Bread Sticks, Eating Well Steak Carne Asada. Dinner: Hard Bread Sticks, Satsuma, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Starbucks Strawberry Acai Refresher (Grande). more...
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1816 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise Machine - 15 minutes. more...
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steady weight
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