Weigh In record (no journal entry) for 13 December 2018
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131.0 lb
Lost so far: 14.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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1423 kcal
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Fat: 40.68g | Prot: 50.49g | Carb: 215.86g.
Breakfast: Back to Nature Classic Granola, Bananas, Quaker Steel Cut Oatmeal, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Satsuma, Au Bon Pain Turkey and Swiss Sandwich (on Baguette). Dinner: Edy's Limited Edition Peppermint Ice Cream, Henry's Farmers Market Chocolate Chocolate Chunk Cookies, Alessi Sesame Breadsticks, Asparagus , Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Mrs. Fields Butter Cookies, Starbucks Mango Dragon Fruit Refresher (Grande). more...
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1802 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise Machine - 15 minutes. more...
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losing 7.0 lb a week
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