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NOT READY FOR CHRISTMAS.
Cards: not done
Tree: not done
Shopping: not done
Decorating: not done
Buy for list: DONE!!!
Christmas Eve Dinner Menu: not done
Christmas Day Dinner Menu: not done
Goal for the day - Drink water all day (I've been hitting the propel kinda hard).
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177.0 lb
Lost so far: 8.6 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 December 2018:
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1040 kcal
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Fat: 68.32g | Prot: 75.61g | Carb: 25.40g.
Breakfast: Sugar Cubes Dots, Twinings English Breakfast Tea, Boar's Head Take Along Snack Sopressata Piccante Mozzarella Cheese. Lunch: Peanut Butter & Dark Chocolate, Schwan's Broccoli Florets, Roasted Broiled or Baked Chicken Thigh. Dinner: Kroger Fully Cooked Bacon, Bob Evans Tomato Slices, American Cheese, Fried Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 4.2 lb a week
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