corioreo's Journal, 12 December 2018

Yippee!!!! Keto on!!!!
272.2 lb Lost so far: 25.8 lb.    Still to go: 82.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2018:
1768 kcal Fat: 119.00g | Prot: 88.20g | Carb: 95.23g.   Breakfast: Keto Coffee. Lunch: Coca-Cola Coca-Cola Zero (Can), Bacon, Fried Egg. Dinner: Blueberries , Liberte Greek Yogurt 0%, Avocados , Swiss Chalet Garlic Shrimp, Frito Lay Pork Rinds, Fried Egg. Snacks/Other: Blueberries , Laughing Cow Mini Babybel Original Cheese, Raspberries, Pistachio Nuts. more...
losing 3.0 lb a week

12 Supporters    Support   

Comments 
Congrats. That's great  
12 Dec 18 by member: Sweetlysad
It is wonderful 
12 Dec 18 by member: liv001
3lbs - WOW! 
13 Dec 18 by member: meonadiet

     
 

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