Yippee!!!! Keto on!!!!
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272.2 lb
Lost so far: 25.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1768 kcal
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Fat: 119.00g | Prot: 88.20g | Carb: 95.23g.
Breakfast: Keto Coffee. Lunch: Coca-Cola Coca-Cola Zero (Can), Bacon, Fried Egg. Dinner: Blueberries , Liberte Greek Yogurt 0%, Avocados , Swiss Chalet Garlic Shrimp, Frito Lay Pork Rinds, Fried Egg. Snacks/Other: Blueberries , Laughing Cow Mini Babybel Original Cheese, Raspberries, Pistachio Nuts. more...
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losing 3.0 lb a week
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