Weigh In record (no journal entry) for 11 May 2008
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193.8 lb
Lost so far: 26.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2008:
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1274 kcal
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Fat: 72.40g | Prot: 56.41g | Carb: 110.27g.
Breakfast: orange, peanut butter, Water, Nature's own whole wheat bread. Lunch: ketchup, Ranch spritzer, mexican cheese, sunflower seeds, mixed salad, Bun size Ballpark beef frank, water. Dinner: Wheat Thins Ranch flavored crackers, Chicken breast in water, pecans, hidden valley ranch light, water. Snacks/Other: tootsie roll, 100 Calorie Hostess. more...
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2621 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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