Weigh In record (no journal entry) for 12 May 2008
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192.6 lb
Lost so far: 27.4 lb.
Still to go: 52.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 May 2008:
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1275 kcal
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Fat: 67.33g | Prot: 71.41g | Carb: 111.40g.
Breakfast: grapes, peanut butter, Water, Nature's own whole wheat bread. Lunch: diet Dr. Pepper, Harvest Chedder Sunchips, Chicken breast in water, Water, pecans, green pepper, hidden valley ranch light. Dinner: ketchup, Diet Dr. Pepper, Ball park frank, green beans, water. Snacks/Other: twists cheese, grapes, almonds, Jello Sugar free pudding. more...
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2931 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 15 minutes. more...
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losing 8.4 lb a week
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